However, it doesn't easily contribute to the 10,000 steps goal. Walking requires a lot of time and consistency to show results. However, a study now conducted on 4,50,000 adults suggests an ...

The SHA insurance program provides a streamlined process for Kenyan families to access affordable healthcare. Whether you’re adding your child or spouse, here’s a comprehensive guide to help you ...

But what happens when you start taking walking a little more seriously? For example, if you do 10,000 steps a day. Not for a week or a month, but an entire year? In this article, I share the effects, ...

Joe Milton III threw for one touchdown and rushed for another in his NFL debut to guide the New England Patriots to a 23-16 victory over the Buffalo Bills on Sunday afternoon in Foxborough, Mass ...

And Offset later explained how they were moving forward. "You gotta go through steps and different things so that we can grow," he said on The Breakfast Club. "Not on the TV though, real behind ...

New research is showing more efficient ways to get similar health benefits. Walking 10,000 steps per day is known to improve a person's health, but reaching that goal can be difficult for many ...

Our veteran productivity expert details her method for managing digital files: It's simple to implement, and since it's foundational, it will help you organize practically everything in your life ...

Among fitness tracker users, the number 10,000 floats around a lot -- as in, try to walk a total of 10,000 steps (about 5 miles) every day, including all your regular daily activities.

Getting a certain number of daily steps has long been known to boost overall health — and now a new study has pinpointed how many you need to keep depression at bay. A research team led by Bruno ...

Finding the remnants of the old dictatorship and bringing them to justice has emerged as a top priority for the new administration in Syria. By Adam Rasgon Syria’s new administration has stepped ...