Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Puffy under-eye bags are often related to lifestyle choices, such as smoking or not sleeping enough. Find ways to minimize ...

This exercise helps in refining the smoothness of saccadic movements and improving coordination between both eyes, which is ...

A Concord mother is now hopeful she'll see again. WCCB reported in early January that K'netha Faggart feared she lost vision in her left eye for good after she mistook nail glue for eye drops.

Some of the benefits of regular exercise include strengthening muscles and maintaining body weight. Exercise also helps you feel more confident and boosts your mood. The powers of a regular ...

And how sick is too sick to exercise? Look to your specific symptoms for answers, says Dr Greg Summerville, a sports medicine physician at the University of North Carolina at Chapel Hill.

The third time was a charm for a proposed $275 million casino in Cedar Rapids. The Iowa Racing and Gaming Commission earlier this month authorized a gaming license for the Cedar Crossing Casino and ...

Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities ... stack of towels along the outside of your left foot. Keeping an eye on your ...

This article details five easy and effective exercises to strengthen the eyes' focusing ability, alleviate eye strain, and enhance overall vision. These exercises are convenient to add to daily ...

We all know the struggle of maintaining a consistent workout routine, especially when it comes to core exercises. As the Director of Training & Technique at Pure Barre, with over 20 years in the ...