ROSIE Ramsey has revealed that she’s bedridden after suffering a very painful injury on a boozy night out. The TV show host, 38, gave fans a health update in a new video shared to her social ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

“It’s challenging for me to eat enough protein throughout the day,” shared Nester during his training session. “I’m only 150 pounds, and the doctor recommends that I eat about half a ...

Let your sacrum rest softly on the block ... Rest your hands on the floor or a yoga block, ensuring your knees remain soft and your tailbone is lifted. Inhale, getting your back flat and your eyes ...

4. Engage your core: Tuck your tailbone slightly to avoid overarching your back. 5. Raise your arms: Extend your arms out to the sides and upward, palms facing inward, or bring them to the prayer ...

Yoga For Ultimate Relaxation: Yoga helps you connect your mind with body and soul. When you practice asanas daily -- you help your body enjoy a better and health life. But did you know morning is ...

The storage of excess fat mass and metabolic conditions such as pre-diabetes can produce undesirable events in our everyday life functionality. Not only does excess fat mass create threatening ...

Patrick is the first and only woman to win an IndyCar race, which she won at the Indy Japan 300. She shifted to stock cars in the early 2010s and set the record for the most top-10 finishes by a ...

It’s a muscle involved in almost every move you make. Flex your ankle, and your pelvic floor switches on. Raise your arm, and the pelvic floor stabilises you. Jump, and your pelvic floor activates to ...