In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...

Do 10-15 reps. End your routine with deep breathing exercises. Sit comfortably and breathe deeply through your nose, ...

Here is a sample push-pull routine with workouts ... muscle groups that perform similar actions. “Push” workouts train the chest, shoulders, and triceps, while “pull” workouts train ...

targets your shoulders, chest and arms. Dumbbells are commonly used when you're first learning how to do this exercise because they let you do the movement more safely than using barbells.

We know daily exercise ... should be tight, shoulders pulled down and back, and your neck neutral. Bend your elbows and begin lowering your body to the floor. When your chest grazes it, extend ...

You probably don’t spend a lot of time thinking about your chest when you ride. Why would you? It’s not like you’re using your pecs to beast up those hills or anything. Well, actually, you are.

Using your body weight, you can target your pecs, triceps, and shoulders for a bigger and more sculpted look. Chest dips are ...

Your arms are the perfect example: building your triceps can support you in chest and shoulder exercises. But what tricep exercises are best if you want strong arms? We asked a bunch PTs for their ...