Hyrox is a worldwide endurance race that blends running with functional fitness exercises. Competitors experience a full-body workout that pumps up their heart rate as they prepare for challenges like ...

The popularity of Hyrox has increased so much to the point where UK event organisers have had to introduce ticket lotteries ...

Incorporating cardio and strength, Hyrox competitors race 1km between eight activities – SkiErg, Sled Push, Sled Pull, Burpee Broad Jumps, Rowing, Farmers Carry, Sandbag Lunges and Wall Balls.

The workout alternates between a ‘chipper’ format, where you’ll chip away at a high rep target, resting only as necessary to keep your form sharp, and short bouts of running. Complete all reps of a ...

The only elements that change are the weight used in the sled push/pulls, kettlebell farmer carry, sandbag lunges, and wall balls, which are set based on gender and open or pro categories.

'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach.

Hyrox sees competitors take on eight 1km runs, punctuated by various workout stations, such as sled pull, rowing and sandbag lunges. “I’ve qualified for the European and World Championships in ...

Group One CFO Jesley Chua is helping to take Asia’s largest global sports property to its next stage of evolution.

More than 6000 people gathered across two days to compete in Hyrox and CrossFit competitions - but why are so many amped to test their fitness?

The disciplines to be completed included the Ski Erg; Sled Push; Sled Pull; Burpees; Rower; Farmer’s Carry; Sandbag Lunges; and then the gruelling ‘Wall Ball’ as well as a five-and-a-half ...