Hatha, meaning ''force,'' technically is any kind of yoga class involving asanas. If you've ever heard of a sun salutation, for instance, that is a foundational sequence of 12 asanas that begin ...

Leg-spinner Tanveer Sangha has turned the Knockout final on its head, dismissing Glenn Maxwell and then Tom Curran the next ball to put Sydney Thunder in a strong position ...

JASON Sangha has one eye on BBL finals, but the other remains firmly on returning to Australian domestic cricket this season.

But I've already tried all the typical workouts: high-intensity interval training, vinyasa yoga, indoor cycling, Zumba, strength training and the like. Rather than going back for round two ...

Yoga can help boost flexibility. Poses that stretch the major muscle groups, such as those in the legs, arms, hips, and spine, can help you stay mobile. Flexibility is a key element of good physical ...

He also warned them to stop squabbling or else he would appoint an administrator in the Sangha. "A team of our new office-bearers came to meet me. They all came together after reconciliation.