If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer Kaleila Jordan is here to guide you through a dance workout that will get your ...

Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical history, took yoga classes for fun, hit the gym sporadically in the ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Lomb - stock.adobe.com If your ability to connect with others feels a little rusty post-pandemic, adding “social fitness” to your workout routine might be just what you need. Just like ...

As we are approaching the spring wedding season of 2025, here are some of the bridal gowns that you can embrace in this wedding season. Check out the bridal gown designs here.

As of Tuesday morning, the two new fires have been called the Lilac Fire and the Pala Fire. Both started in San Diego County in the early hours of Tuesday. A map of evacuation orders and warnings ...

San Diego County firefighters were working to contain the Lilac Fire, one of three brush fires that broke out early Tuesday morning prompting evacuation orders, school closures and power shutoffs ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Evacuation orders are in effect near San Diego as at least three fires broke out in northern San Diego County overnight, including the Lilac and Pala fires, which grew to 50 and 30 acres ...

SAN DIEGO (FOX 5/KUSI) — All evacuations have been lifted for the Lilac Fire that broke out just south of Pala Mesa overnight into Tuesday. The fire was first reported just before 1 a.m. in the ...

Recommended A walking expert says you don’t need to walk 10,000 steps a day for most health benefits – here’s why I tried ‘the best kettlebell workout’, and it was surprisingly simple ...

Latest updates on the fires: Thursday, Jan. 23: Cal Fire San Diego announced the Lilac Fire in Bonsall was 100% contained by Wednesday evening. The blaze destroyed 85 acres, the agency said.