We understand the importance of a good night’s sleep, especially for ... knee, and sciatica nerve discomfort. The hourglass shape of the pillow supports both your legs and knees, providing ...

When you live with sciatica pain, it’s especially important to invest in your sleep. According to Gerling, “Low-quality mattresses are less likely to maintain the neutral alignment of the spine.

Poor sleep makes it hard to function ... One of the best sleeping positions for sciatica is lying on your back with a pillow under your head and knees. You could also try sleeping on your side ...

This story is sponsored by Twilla. Some say necessity is the mother of invention and Utah brothers Peter and Mark Rane needed better sleep. After years of frustration with conventional pillows ...