The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Yoga is an ancient practice that combines physical poses, breathwork, and meditation. There are several different types of yoga. Some provide intense physical workouts, and others are more ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

“Yoga is not a science of physical exercises. It’s a science of spiritual awakening. Most Americans don’t understand that.” Saddvi Bhagwati Saraswati “It’s good people are adopting ...

But what does science have to say about yoga and arthritis? Let’s dive in. Arthritis is a condition that causes inflammation, stiffness and pain in the joints. There are over 100 types of ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

One you might not have thought of is light yoga. It's one of our favorite calming activities to do before bed. There's some science behind why yoga can help you sleep better. Yoga and breathing ...