The scientific research into yoga's benefits is still somewhat preliminary, but much of the evidence so far supports what ...

Rooted in the five elements, the five pranas and the three doshas, mudras have therapeutic properties Lord Krishna in the ...

Ten years of research on yoga as a stress-reducing activity provides a clear answer: A little effort offers real health benefits.

The Sri Dharmasthala Manjunatheshwara (SDM) Educational Institution has achieved success in its efforts to establish central regulation for the Bachelor of Naturopathy and Yogic Sciences (BNYS) course ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Scientific research on fidgeting suggests it has evolutionary benefits. Yoga teachers may tell you differently. Here's what ...

Regarding Yoga, Acharya Balkrishna said it is remarkable that Yoga’s effectiveness is now acknowledged worldwide. He ...

While science is still catching up to some of the health claims made by hot yoga proponents, researchers have undertaken numerous studies investigating the health benefits of hot yoga. Improving ...

Science agrees: A 2020 study in the Journal of Family Medicine and Primary Care found that participants who took regular yoga ...

But what does science have to say about yoga and arthritis? Let’s dive in. Arthritis is a condition that causes inflammation, stiffness and pain in the joints. There are over 100 types of ...

Yoga helps by activating the body’s relaxation system, also called the “rest and digest” mode. This slows the heart rate, ...

Tulsi Gabbard’s father, Mike Gabbard, also pivoted from anti-gay activism to a career in local politics in Hawaii. He mounted ...