Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors ... workout intensity. If zero is ...

According to a new article published to the Canadian Medical Association Journal (CMAJ), physical activity could be an invaluable health intervention for seniors since ... scale to gauge workout ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Staying active after 60 is important to keep both your body and mind in top shape. Harvard experts stress that ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Some of the best stomach exercises for stronger abs include ... Place your palms down and beneath your sitting bones. Concentrate on your lower abs, grab the dumbbell using both feet, and use ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...