Discover expert-backed balance exercises that help prevent falls and enhance mobility in older adults, keeping you strong and ...

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

Staying active is the secret to enjoying your golden years. Many seniors stick with familiar routines like swimming or walking, ...

Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

If you’ve never prioritized strength training as part of your fitness routine, it’s not too late to start. A recent study ...

Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...

As we get older, staying active can seem more and more challenging. Many retirees think exercise means doing repetitive or ...

If your hips feel tighter than a jar of pickles that just won’t open, it’s probably time to show your hip flexors some love.

Aging is a natural part of life, but it often brings about changes that can affect our bones and joints, leading to ...

Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...

It’s never too late to learn something new and bring more joy to your life. One never grows old at Sunshine Place, which has been a source of new things, new discoveries with its unique classes and ...