Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

This is as a result of head forward posture constantly, rounded shoulders, and a rounded upper back. You have that hunchback starting. It's so much promoted by bad habits like looking at our phones 23 ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...