In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. The Kirtland Senior Center’s chair volleyball matches ...

When it comes to workouts that deliver comprehensive health benefits, experts recommend strength training. This practice ...

Adding some physical activity to your workday is crucial to counteract the negative effects of sitting for long periods.

Learn the benefits of exercise during pregnancy and pregnancy-safe workouts by trimester to relieve back pain, build strength ...

Offices are often sedentary environments where we spend a lot of time at our desks, which, if not done correctly, can lead to ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

Activities like walking, swimming or cycling can improve your heart's ability to supply oxygen and nutrients to muscles. This ...

Simply stand up from a chair and sit back down with control ... He advised using the Rate of Perceived Exertion (RPE) scale to gauge workout intensity. If zero is sitting down on a couch, and 10 is ...

Frequent exercise keeps the body in motion, helping you feel more energized. Burn calories and lose fat with these seated exercises. Improve your mobility and reduce pain and swelling in joints.