The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

Ever wondered about that massive machine with a sliding barbell at the gym ... for everything from squats to overhead presses. You’ll be a Smith machine expert in no time.

But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers ... all while holding the weight overhead. Lower your hips to a seated position, then roll ...

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Seated dumbbell shoulder press: With dumbbells positioned to each side of your shoulders and elbows below your wrists, press up until your arms are extended overhead. Pause for a second at the top ...

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