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Yoga For Seniors: 6 Easy Asanas To Boost Mobility And Well-Being
2. Chair Yoga (Utkatasana) Ideal for seniors who may have difficulty with standing poses, Chair Yoga offers a seated option to engage in stretching and gentle movements. It strengthens the arms ...
Best yoga pose: 10 ways Seated Twist asana helps reduce lower back pain, indigestion, more
The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...