Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

MOSS POINT/ST. MARTIN, Miss. (WLOX) - Efforts to improve the overall well-being of Coast youth are ongoing at Jackson County ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Making time for pleasure, keeping a 'success journal' and practicing positive self-talk help improve your quality of life, therapists say.

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

I tell you this because it’s February, the month of self-love, at least to me and some of the mental health community ... and I have micro-self-care activities to do, but I highly recommend ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast ...

Coping with anxiety and depression includes self-awareness, lifestyle changes, and emotional resilience. Studies suggest that ...

Adolescents and young adults are increasingly open to discussing mental health, but there is still a long way to go.