Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...

Self-care is important for everyone to prioritize mental, emotional and physical well-being. It includes doing something you ...

Looking after your mental health and well-being is one of the best things that you can do to improve your life and boost your ...

Mental health is just as important as physical health, yet many people struggle to find the right treatment that meets their ...

Engaging in activities that support self-care may ... your overall health. Chronic stress can increase your risk of health conditions, including: Stress isn’t the same as mental health disorders ...

Building a mentally healthy lifestyle doesn’t require drastic changes, a few simple daily habits can make a big difference.

Since my 2022 article "Spirituality and Its Contribution to Mental Health" was published, more evidence has emerged ...

This can effectively manage various mental health conditions and improve overall well-being. You end up resisting more if you think you can switch off thoughts. And you get more self-conscious ...

Kathleen Daly, MD, a board-certified psychiatrist, shares self-care strategies for people living with metastatic breast ...