Parents today are generally aware of mental health conditions that relate to body image, including common disorders like ...

Quickly take advantage of the calming strategies you have developed in advance. Physical activities can lessen the effects of ...

In a world that constantly pushes us to seek love, validation, and worth from external sources, choosing to love yourself is ...

Relationships thrive with intention. Neglecting them can lead to them quietly fading away. Make space for love and put in the ...

Building self-confidence in a child is a gradual process, but there are many strategies you can use to help your child feel ...

Older adults who worry about their mental sharpness may be more likely to experience cognitive decline, according to a recent study. Engaging in mentally stimulating activities like Sudoku and ...

The Auburn YMCA-WEIU will offer its next session of LiveStrong, a 12-week fitness program for adults who have undergone ...

Cultivate a sharp mindset by focusing all your attention on mastering specific skills, and you will live a more thoughtful, ...

Anne-Marie Zanzal, 60, and her wife Tonda McKay, 62, have also experienced the more positive changes that weight-loss drugs ...

Gerald and his wife Maggie recently relocated from Southern California to be near their children and grandchildren. Since the ...

For the chef wannabe, winter camps at Babylon Mercantile have been pressure-free time off from school: “If you make a mistake ...

Cold weather, dry air, an overactive immune system or our modern lifestyle. The causes may vary, but an increasing number of ...