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Getting over emotional abuse and learning to love again is a journey that takes time, support, and a commitment to your own ...

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You could say I have a lot to learn from Miley Cyrus; I don’t recall a time I’ve ever bought myself flowers or written my ...

Predatory online groups exploit teens’ need for belonging, grooming them into self-harm. Without real initiation rites, ...

Age really is just a number, but if you're feeling otherwise, consider adopting these fresh perspectives to infuse your life ...

Yet, these same individuals had often struggled in therapy ... Is an Act of Love Interpersonal effectiveness skills are another core component of DBT. Setting boundaries, negotiating relationships, ...

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Emotional stress can take toll on mental and physical health; allow time for reflection and self care, and accept support ...