The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

IOWA STATE UNIVERSITY Iowa State University in Ames, Iowa, named students to the 2014 fall semester dean’s list. Students must have earned a grade-point average of at least 3.50 on a 4.00 ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Harrisburg made sure a new champion was in order for 2025 at the Class AA state gymnastics team competition on Friday afternoon, besting powerhouse Mitchell for the state crown. Harrisburg scored 152.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Noah Wyle, Isa Briones, and exec producers R. Scott Gemmill and John Wells discuss Collins' story, the flashbacks to Adamson, ...

Some older people in Zimbabwe are taking up exercise wherever they can find the space as non-communicable diseases such as ...

There's a research gap in how older Métis adults engage in physical activity but a new publication is trying to change that.

By Attia’s logic, those who are successful will have stronger muscles and bones as they age. “It means we are very confident [that] by the time she’s in her last decade, she will have the strength to ...