Hopping on a stationary bike is a great workout that’s accessible to people of all ages and fitness levels. A low-impact ...

Steps Fitness in Nashville is helping people stay active and motivated in their 70s and 80s. "This is particularly true if ...

Rapid City Christian boys basketball team scored a big Senior Night win over Spearfish on Saturday night in Hart Ranch, along ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

As graduation approaches, High School held its annual career fair to give seniors a look at potential career paths. The high school gym mall and gym were bustling with representatives from more than ...

EVERYONE KNOWS THAT swimming is the best form of exercise. Doctors beam at you when you tell them that you swim, friends nod ...

Sturgis held on to take down Rapid City Central in overtime, held on Thursday evening in Sturgis. On their Senior Night, ...

The Senior Resource Center and Fitness Lifestyles partnered together Wednesday to get senior citizens moving in Freeport.

Ball State Gymnastics will honor seniors after the meet and will honor hometown heroes. First responders get in free when showing a badge at the gate for the March 2 meet vs. Northern Illinois.

A Penticton senior who is passionate about staying active hopes to encourage others to join her at the gym. Konnie Kranenburg, 78, has been a member of the Beach City Fitness Crossfit Gym Legends ...

Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday morning via Zoom. Tom Hanks ‘storms out’ of SNL 50th anniversary ...

Click here to subscribe. Whether you're a pre- or post-office workout type or you prefer to do your exercise sessions on the weekends, there's no denying you need a gym bag. What else would you ...