These gentle asanas promote better flexibility, balance, and relaxation, making them ideal for seniors Seniors can perform ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...

Vernon County Over 50 is offering a gentle form of yoga starting March 4.

THIRUVANANTHAPURAM: The 49th Senior National Yoga Sports Championship featuring as many as 1,000 athletes kicked off in the state capital on Thursday. The four-day long event organised jointly by ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

Yoga is a terrific practice for all ages. Senior yoga is no exception. Yoga can help reduce stress, improve your mood, increase circulation, help you sleep better, and even improve your heart health.

“Movements can be modified to work for any individual’s body.” Many attendees at Saturday’s class were older adults like Marjorie Lewis, a self-described “senior.” “Yoga keeps me limbered and focused, ...

The space offers daily yoga classes suited for all levels, trainings, health seminars, art classes, surf lessons, paddleboarding, biking, and a space to bring the community together. You can also find ...

Experts say that switching up your exercises can help boost energy and keep aches at bay. All you need is to find a fun and ...