Yoga with Kassandra on MSN2h
Wake Up & Stretch! 10-Min Morning Yoga – No Props Needed
Good morning! This 10-minute full-body yoga flow will help you stretch, strengthen, and wake up your body. We'll move through ...
Fit&Well on MSN2h
These are the four best yoga challenges for beginners, according to certified instructors
If you’re new to yoga, returning after a break or feeling hesitant about stepping into a studio, online yoga challenges can ...
Texarkana Gazette4h
Local seniors work on balance and strength in chair yoga classes
Myra Jones participates in chair yoga at the Collins Senior Center. Chair yoga helps students build muscle and increase range ...
How civil rights icon Rosa Parks made yoga a ‘radical’ part of her life
Rosa Parks was an avid yoga practitioner. The way Parks took a stand for civil rights reflects many of the principles behind ...