Simple tests such as standing on one leg or using a wobble board can help you assess your balance. However, balance training ...
Related: 'I’m 73 and in the Best Shape of My Life—This Is the Exact Workout Routine I Swear By' Vincent "Vin" DiMonte, Planet Fitness member. Snag a wet-dry vac for a rare $99 and a cozy Eddie Bauer ...
In a nutshell Even minimal physical activity (as little as 5 minutes daily or 35 minutes weekly) was associated with a 41% ...
Japan is the fastest-aging society in the world, where more than a quarter of its population is 65 and older, at 36 million people. In about a decade, the ratio will be one in three ...
Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...
Alpro Pharmacy and Believe Fitness Collaborate on Silver Sneakers Project to Enhance Elderly Well-being and Prevent Falls ...