You’ve probably seen the body shape charts that tell you to grab a measuring tape, take five different measurements, and then magically know your shape. But what if that method isn’t working for you?

Dr Saurabh Sethi says you will lose weight, see the shape of your face change and slash your risk of everything from heart ...

Swimming: If you love the feeling of water, swimming is a fantastic option. It’s gentle on your joints, yet it still works ...

Dr David Sinclair, an expert described as a founding father of longevity research, has said the secrets to how you're ageing ...

Launching this week, Glow Up is lululemon's newest women's collection. The leggings and tanks promise to help you feel held ...

Matt Roberts: I train a real mix of people, everyone from beginners to international athletes and actors, film stars, pop ...

A quick anatomy lesson: The glans connects to the shaft, which diverges into two clitoral legs that run beneath the outer labia, creating a wishbone shape. The clitoral bulbs “wrap around the urethral ...

Have you ever noticed that maintaining your balance isn't quite as effortless as it used to be? You're not alone. As we age, our balance naturally changes, but that doesn't mean we can't do something ...

We now have three authoritative Supreme Court statutory interpretation decisions adding flesh to the statutory bones. Many of ...

Earlier this month, an ecological agency funded by the French government sparked outrage after issuing new laundry guidelines ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...