12 Best Dumbbell Shoulder Exercises
These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...
Mens Fitness on MSN2d
Trainer: This 10-Minute Workout Is All You Need to Grow Your Chest Muscles
This quick chest workout is proof that you don't need tons of time to get results in the gym. Taking only 10 minutes, it's ...
You only need two dumbbells, 30 minutes and this five-move workout to grow your arms
Let’s face it, even the most dedicated hybrid enthusiasts secretly aspire to have sculpted arms (even if they don't admit it) ...
Troubled with arm fat? Practice these 5 effective exercises daily to tone your arms
If you are also troubled by arm fat, then you can follow some effective exercise tips. So let's learn about 5 effective ...
Rolling Out52m
When chest pain warrants immediate medical attention
Not all chest pain indicates a heart attack. Learn to distinguish between life-threatening cardiac emergencies and less ...
6 medicine ball exercises you should try, according to a personal trainer
Medicine balls come in a variety of sizes and weights — the smaller ones are generally lighter, while the larger ones are ...
Skip the gym — instead try this trainer’s 4-move bodyweight workout to sculpt your arms and core
Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...
Men's Journal2d
Upper-body workouts
Our Workout of the Month is all about variations on classic moves. Combine these arm, shoulder, chest, and back exercises to create the best upper-body workout for building muscle. There's lifting ...
7 Simple Bodyweight Moves to Build Strength Without Equipment
No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...
5 Best Water Workouts to Tone and Sculpt Your Arms
Stand in chest-deep water with your feet shoulder ... and beneficial option for all fitness levels. This exercise engages the ...
I'm not exaggerating — this is one of the best seated ab exercises you can do for a strong core
Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...