Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

In a season that never got on track for a variety of reasons, including the lackluster contributions of pricey free agents ...

Advantage Chiropractic, a leading provider of chiropractic care, is launching Advanced Strength and Wellness, a health and wellness company that provides minimally invasive technology. These ...

Are my hands in the right position? Am I using the right muscles? Does this look silly? This is clearly wrong... A lot of ...

'Jeffing is an effective run-walk training method that makes running more accessible and sustainable for all fitness levels,' says Zweck. It involves alternating between periods of running and walking ...

Lie on the ground with your legs outstretched and hold the dumbbell in both hands with your arms extended above your head. Moving slowly and with control, peel your back up and off the mat, one ...

The socks and shoes balance test, coined as the "old man test," is one that only 14 percent of people over the age of 40 can ...

The Greatest Interviews series returns to 1999 and the then Princess of Wales’s former lover who had become the most hated man in Britain ...

Functional fitness emphasizes a full range of motion in every exercise, which naturally improves flexibility. Stretching and ...

Penn State All-America edge rusher Abdul Carter, projected as one of the top selections in this year's NFL draft, will not ...

Penn State defensive end/outside linebacker Abdul Carter will not work out at the NFL's scouting combine this week because of ...

THE NO. 4 HOUSTON COUGARS. What, like it's hard? No. 4 Houston captured its second Big 12 regular-season title in as many years in ...