The Best Two-Move Shoulder Workout, According to a Strength Coach
The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make ...
I'm a personal trainer — instead of push-ups, try this exercise to sculpt a strong upper body and core
The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.
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Strength exercises for men: Build your body at home
With a series of simple exercises, tailored to different fitness levels, you can work all the major muscle groups ...
An expert trainer says these are the three best exercises for longevity, helping you ‘live better for longer’
A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...
The 3 Abs Exercises to Unlock Your Six-Pack
Kneel down on the floor with your thighs perpendicular to the ground in front of a cable tower. Hold the end of rope ...
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Dangerous exercises you should stop doing and their alternatives
Exercise is key to a healthy life, but not all moves are beneficial. Find out which exercises to avoid and how to replace ...
Make this 1 change to work your core effectively when squatting
A) Holding a weight in front of your chest, stand with your feet a little wider than shoulder-width apart, toes slightly ...
7 Best Daily Exercises to Blast Belly Fat, According to a Trainer
Discover the 7 best daily exercises to burn belly fat and sculpt a leaner midsection. A certified trainer shares expert tips ...
David Beckham's fitness routine at 50: How he stays strong and in shape
David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...
David Beckham Credits His Lean Physique to These 2 Bodyweight Staples
Our cover star David Beckham is known for his legendary football status, entrepreneurial ventures, and undeniable influence in fashion, but it goes without saying that he is also known for having an ...
Front squats are ideal for runners: Here’s what you need to know
The study suggested that front squats may be better for individuals with knee problems, such as meniscus tears, as well as ...
How to use a leg press properly: 5 foot placement variations to hit specific muscles
The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...