Amazon S3 on MSN1d
Trainer Tips: Banded External Shoulder Rotations
A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...
Fit&Well on MSN4d
Stretch your hunched shoulders with this trainer's mobility routine
I spoke to Brandon Polk, a NASM-certified personal trainer for weight-loss medication brand Eden, to get his advice on why ...