In some cases, Dr. Ode says, frozen shoulder follows an injury or surgery that keeps you from moving the joint (what doctors ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

Struggling with shoulder pain and stiffness that makes everyday tasks like reaching or dressing difficult? You may be dealing ...

Your SI joint, or sacroiliac joint, connects your sacrum (otherwise known as the tailbone) and your illiac, the bone of the topside of your pelvis. Technically, there's two of these joints—one on ...

From injury prevention to managing pain ... exercises with isometric training is essential to minimize strain and prevent injury during the winter.” Also read | Shoulder pain: Causes and ...

"This translates to better posture, reduced shoulder pain, and enhanced stability for pushing and pulling movements. The exercise helps ... stabilizes the shoulder joint to help with pulling ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides six natural ways to relieve arthritis pain - without meds ...

If you're struggling with low back pain, the issue might just be in your SI joint ... relief from this routine. Low back pain can be caused by a number of joints in the lumbar spine, but these ...

No need to let winter aches slow you down. These easy tricks will keep you pain-free all through spring. Erase shoulder ...

Are you making these swimming mistakes? Poor form can lead to injury and faster aging. Learn how to fix them for a safer, more effective swim workout.

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Arthritis is a health condition that can cause swelling and tenderness in one or more joints whereas bursitis causes ...