Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height. Squat down until your thighs are parallel to the ground. Press the dumbbells overhead as you rise ...

Strength training is key to staying fit after 50. Learn three expert-recommended exercises to build muscle, improve mobility, ...

Squat down and engage your glutes ... moving your elbows forward into shoulder extension. Why: The dumbbell triceps kickback is a go-to muscle-builder—but you have to be intentional in your ...

"Dumbbells are among the most effective and accessible tools for beginners to start strength training ," agrees personal ...