Exercise scientist Dr. Mike Israetel broke down his four-day workout routine that can help you maintain muscle and lose fat quickly.

David Beckham, the former football star, maintains an impressive fitness routine even at 49. He combines strength and ...

Looking for easy ab exercises that will strengthen and ton your core fast? Look no further than our list of the best ab ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Your glutes are the largest muscle group in your body, and building muscle in this area helps you increase your overall calorie burn.

Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...