Grab a towel with both hands and your arms extended. Try to bring it over your head and behind your body, while keeping your ...

This week: seated deltoid stretch. After a weekend hard at the mill (read: office), your shoulders are up by your ears and your back is screaming. Those deltoids work hard every day and yet ...

or nerves in the shoulder. Deltoid pain often responds well to home remedies, including rest, ice therapy, and gentle stretches. If your pain is severe or persistent, however, your healthcare ...