Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

I sleep hot, so it's hard for me to stay put - I'm always tossing and turning. However, one consistent trend is that I wake ...

A trial began in a case brought against firms related to Jim's Restaurants by a couple who were eating at one of its ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

While generally considered the healthiest sleep position, sleeping on your side can be detrimental if done incorrectly.

At Tom's Guide, we always recommend that you spend what you can afford on a new mattress — especially if you experience back ...

After four surgeries and numerous broken bones, Tabitha Laybourn is grateful to be alive. The 19-year-old Idaho Falls ...

The Coop Home Goods Crescent Pillow is topping Amazon’s Movers and Shakers charts recently. It has a unique crescent design, ...

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...