Less than a week into spring training, the Red Sox’s newfound pitching depth is already bringing manager Alex Cora some ...

Major League Baseball season is upon us at long last. Though the Hot Stove flame still flickers while teams look to tweak ...

If you've noticed that your lower body is really active in the downswing, even spinning out the way golf instructor David ...

You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

A must do for persons using wheelchairs or desk jockeys. Try this with a light theraband or scrunch band with handles ...

Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

They may not. If they lose during this tough stretch, it’ll likely be because they didn’t make shots, or the other team got hot, not because someone in the rotation got shot-hungry ...

By using gravity, you can naturally improve joint mobility without straining the surrounding shoulder muscles. This easy exercise can be performed anywhere and provides a great stretch for the ...

Simple stretches isn’t just for athletes or yoga enthusiasts anymore. Medical experts now recognize it as a powerful tool for managing everyday pain and improving overall health. Whether you ...

They could be missing some rotation players, though, as they have two players listed on their injury report for Tuesday’s game. Jrue Holiday (right shoulder impingement) and Al Horford (left big ...