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Imagine being 92 and driving yourself to the gym four days a week, doing deep squats and climbing the stairs with ease. That’s exactly how life looks for Edna Giordano, a mum of five, grandmother of ...

Raw before Elimination Chamber took place in Cincinnati. Catch up on the results and highlights of the Feb. 24 episode.

Imaging revealed Saturday that Bukauskas has a significant right lat injury, Todd Rosiak of the Milwaukee Journal Sentinel reports.

Sklar has shared demonstrations of her performing each move over on her Instagram, which you can view below. All you need to ...

The Z press builds upper-body strength and stability from a seated position. Here's how to do it and the benefits.

Looking for an effective push workout? This session focuses on strength, muscle activation, and intensity, ensuring a ...

Duke junior forward Maliq Brown is sidelined with a dislocated shoulder he suffered during the Blue Devils’ 80-62 win at ...

Michal Krizo walked fans through his grueling shoulder and triceps workout 13 weeks out from taking the stage at the 2025 ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall ...

Duke defensive stalwart Maliq Brown left the Blue Devils’ game against Virginia late in the first half and did not return to ...