How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Clarkson's Farm star Jeremy Clarkson has revealed the reopening date of the Diddly Squat Farm Shop in Oxfordshire.

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Everyone has opinions, and with enough confidence, opinions can start to feel like expertise. But that kind of confidence can ...

Start standing. Place hands on ground in front of you. Jump both feet back to plank, elbows soft. Option to drop chest to ...

Shilpa Shetty shares seven engaging and effective workouts aimed at women over 40 to improve flexibility, strength, balance, and overall fitness. Her exercise recommendations include the Spinal Wave ...

Historic retailer WH Smith has confirmed that it has put its 500 UK high street stores up for sale to focus on its more lucrative travel arm. Alongside the news, the retailer – which is famous ...

Even with Judge AliKhan’s injunction, this traffic accident will take some time getting cleaned up. We’ve seen partisan warfare in which Congress shut down the government. This is something ...

So you plod through the day with a fuzzy head and sore eyes, fuelling yourself with coffee and sugary carbs grabbed on the go – before staying up past midnight and going through the cycle again.

The rebels have also shut down the airport in Goma and occupied the state-run radio station, which was playing music. Special UN representative Bintou Keita told an emergency meeting of the UN ...