This Heated Neck Stretcher Is A Hidden Gem — And It’s Under $35 On Amazon
If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...
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Protect Your Eyes: 10 Simple Hacks for Better Vision
The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness ...
The Sun4d
What the location of your headache means – and the best way to treat each kind of pain
It can be easy to knock back a couple of ... "Some people find acupuncture, neck exercises or physical therapy also help with headaches at the back of the head." Depending on the severity, there ...
Maine Public5d
Fidgeting at your desk? Your body may be trying to tell you something
That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...
5 easy exercises for your lower back to alleviate desk job aches and pains
In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.
I Sat in Silence for 240 Hours. My Anxiety Has Never Been the Same Since
What happened when one anxious guy headed to a silent meditation retreat—no reading, no writing, no communicating, no eye contact—to spend ten days tuning into his psyche.
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8 Simple Home Exercises To Build Strength Without a Gym
The best part? All of this can be achieved through bodyweight exercises at home. Instead of paying for expensive gym equipment, you can target the same muscle groups with simple bodyweight moves right ...