If you spend any time hunched over your phone or your computer or constantly holding tension through your shoulders or jaw, ...

Medical experts came together to address matters concerning the different types of headaches commonly experienced today.

Trinh Georg, took to social media to share her top neck massages which can get rid of excess fat, make your jaw look smaller and stop headaches ... "Here's my 3 favourite exercises for the ...

The World Health Organization reports that around 2.2 billion people struggle with vision problems such as near-sightedness ...

It can be easy to knock back a couple of ... "Some people find acupuncture, neck exercises or physical therapy also help with headaches at the back of the head." Depending on the severity, there ...

Hitting the road for long drives or races can be exhilarating, but it’s easy to overlook how taxing it can be on our bodies.

Incorporate gentle yoga or basic stretches 30-60 minutes before bedtime. Try simple moves like the child's pose, leg raises, or neck rotations. These activities reduce muscle tension, improve ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Dr Harris explains that sometimes the cause of your morning headache can be as simple as sleeping in an awkward position that strains your neck ... Breathing exercises are a great tool for ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.