Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Use a bench or step to engage your glutes and legs while enhancing cardiovascular health. A simple yet effective exercise ...

Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Even if you have a normal weight and body mass index ... Some abdominal exercises for belly fat that you can try at home include: These exercises target key parts of the lower abs and strengthen ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

You don’t need a gym or equipment to stay fit. These six effective at-home exercises target various muscle groups for a ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the ... This scorcer recreates a signature Barry's workout at-home. You can burn fat and build muscle with ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...