Grab a set of dumbbells and tackle this 30 minute dumbbell workout, which focuses on the legs and glutes but will increase ...

Discover 8 expert-backed bodyweight exercises to build strength without equipment. Including lower body, upper body, and core workouts you can do anywhere.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Back pain affects one in six Aussies. But if you want to try to prevent it, these are five exercises you can do three times a ...

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Last week we published exercises for your hands, wrists, forearms and elbows. This week we’re focusing on your lower back. To learn more about how sitting affects the body, and why these ...

To make the lower body strong ... then today we are going to tell you about an easy exercise told by actress Bhagyashree. Which you can easily do at home with the help of a wall without going ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises.

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

A longevity expert has revealed the simple exercise that ... starting at a lower weight for about 20 seconds and working up from there: ‘Go to half percent of your body weight until you can ...

I am not as big a fan of upper body sessions as I am of training my lower body, so this short series of upper body dumbbell exercises works ... upper-body pump at home with a pair of the best ...