Forget the gym — this 15-minute kettlebell workout strengthens your upper body and boosts metabolism
1. Kettlebell single-arm clean and press The single arm clean and press recruits the legs, glutes, hip flexors, core, ...
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I added this 5-move ‘kettlebell flow’ routine to my workouts — here’s what happened
JTM_FIT’s kettlebell flow complex is split into three parts: a right-side single-arm clean with a reverse lunge and overhead press, a left-side single-arm clean with a reverse lunge and overhead ...