I tried the classic 5-day "bro split" workout routine for a month. See my honest results, including muscle growth and ...

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So, I adopted a daily training routine where I’d perform 50 squats ... one leg was no problem. My stamina also shot up by the end of this two-week challenge and I could do more than 50 reps in one go.

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...