Adding squat holds to your roller skating routine engages your lower body in a fun and dynamic way. Start in a basic skating ...

To do a pistol squat: Raise one leg (say, your left ... or do as I do and imagine you’re wearing quad roller skates and try to balance your weight between the four wheels at the four corners ...

If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in ... C.S.C.S. But, which one takes the crown when it comes to effective leg development?

Objective To establish normative values for dynamic knee valgus during the single leg squat (SLS) in volleyball and basketball athletes. Design Observational cross-sectional. Setting Minas Tênis Club, ...