Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

These are the dumbbell moves and workouts you need to build broader shoulders, capped delts and pressing power ...

Sit on the ground under the barbell then reach overhead and grasp it with an underhand grip, hands roughly shoulder-width apart. Keeping your feet on the floor for support, pull your body upwards ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull ... workout, your alfresco efforts can serve up some meaty muscle-building with a side of ...

Building muscle is not achieved simply by stacking as many plates as possible on a barbell ... the end of your workout. Why: The reverse lunge is the ultimate entry point into single-leg training ...

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

You don’t just want high biceps; you want wide biceps too! We reveal the best biceps widening exercises and give you with a ...

The main workout features three full-body circuits, each with five intervals, which you’ll complete twice. You’ll work for 40 ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...