Strap on a weighted vest or belt. Grab the bar with an overhand grip, hands slightly past shoulder width. Lift your feet from ...

Recent research suggests that, for most people, training in this way (rather than focusing on a single muscle group each day) can lead to maximal strength gains. Push-pull workouts are great for ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Hold a medicine ball with both hands at chest level. Take a large step forward and lower yourself until your rear knee ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Some exercises condition your cardiovascular ... Slowly lower and return the barbell back to your side. Repeat on the opposite side. Start with two to three sets of six to 10 reps per side ...

Pipe uses a barbell ... For the banded exercises in this routine, you’ll need a sturdy anchor point to secure your band and create resistance. A squat rack, the side of a pull-up station ...

Sit on the ground under the barbell then reach overhead and grasp it with an underhand grip, hands roughly shoulder-width apart. Keeping your feet on the floor for support, pull your body upwards ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

Squat down and grasp a barbell with your hands roughly shoulder-width apart. Keep your chest up, pull ... workout, your alfresco efforts can serve up some meaty muscle-building with a side of ...