A London-based doctor has revealed a 'gruesome' way to keep your sinuses clear - and it's actually backed up by the NHS ...

As if that weren’t enough, she noted, “excess mucus can also obstruct the sinuses and when it becomes trapped this encourages ...

MIX WITH WARM WATER: Mix 1 level scoop (1/4 teaspoon) of the salt with 8 ounces of clean, lukewarm purified or distilled water. ONE SIMPLE INGREDIENT: Stock up on 8 bags of Nasal Cleansing Salt ...

hypertonic saline solution with natural extracts and essential oils Provides natural relief from nasal congestion caused by sinusitis and allergies Dissolves mucus; helps clean and moisturize ...

And, experts say the sinus problems that do crop up in summer ... A HEPA air filter and vacuum cleaner can be helpful, especially if your home is carpeted. And, if you have a dog that spends ...