Afternoon yoga for energy helps combat fatigue and boost focus. Try these 10 simple poses to refresh your body and mind ...

When a week of jubilation turned tragic, generations of figure skaters discovered something new about the nature of their ...

The prime rib at The Albany is so tender, it practically cuts itself. It’s the beef equivalent of a warm, cozy blanket on a chilly Wyoming evening. Each slice is a perfect balance of juicy meat and ...

So the next time you're prioritizing your shoulders at the gym, remember these tricks to build big, healthy shoulders.

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

Arnold Schwarzenegger examined the damage of sitting and discussed the magic behind 22 minutes of low-to-moderate exercise.