Holding dumbbells, bend slightly at the waist. Extend your arms out to the sides like wings until parallel with the floor, ...

The leg press is a gym machine that works your glutes hamstrings and quads. WH explains how to use the leg press machine, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

But some research suggests using a hexagonal-shaped trap bar instead of a barbell allows exercisers ... And when one end of the bar is fixed, your arm follows an arc that gets shorter as you ...

Alesha Dixon told Women's Health UK exercise is like 'dusting off the cobwebs' - her PT shared her exact workout programme ahead of Britain's Got Talent filming.

The overhead press is a must-have in any strength program. It builds pressing power, strengthens the shoulders and triceps, and carries over to other big lifts like the bench press. … Read More >Overh ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts weigh in.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

But with so many variations, is one type of squat better ... higher up to where it’s sitting on your neck. Place hands just outside of shoulders to grip the barbell. Step out from squat rack ...

Seated dumbbell shoulder press ... your glutes. Barbell back squat Lunges: Stand with your feet hip-width apart. Then step forward farther than your walking stride so that one leg is in front ...

I did as I was told and tried level one. As Mirren said, it “gently” encouraged me to move my body with it’s Pilates-esque ...